top of page

personal trainer ashford kent

The Viking Lifts

Life Changing Transformations Without Giving Up Foods You Love or Nights Out

thevikinglifts@outlook.com

All Posts

Personal Training in 2026: How to Choose the Right Coaching for Your Lifestyle, Goals, and Budget

Personal Training in 2026: How to Choose the Right Coaching for Your Lifestyle, Goals, and Budget

Personal Training in 2026: How to Choose the Right Coaching for Your Lifestyle, Goals, and Budget

Samuel Constantinou-Coulter

Jan 273 min read

How I Lost 11 Stone Without Giving Up Nights Out or Takeaways

How I Lost 11 Stone Without Giving Up Nights Out or Takeaways

How I Lost 11 Stone Without Giving Up Nights Out or Takeaways

Samuel Constantinou-Coulter

Dec 11, 20252 min read

Can You Still Drink Alcohol and Lose Weight? The Truth Revealed

Samuel Constantinou-Coulter

Dec 11, 20253 min read

How to Eat Out Without Ruining Your Progress

Samuel Constantinou-Coulter

Nov 25, 20253 min read

How to Beat Gym Anxiety and Finally Feel Confident Training

How to Beat Gym Anxiety and Finally Feel Confident Training

How to Beat Gym Anxiety and Finally Feel Confident Training

Samuel Constantinou-Coulter

Nov 7, 20252 min read

Exposing the Biggest Lies the Diet Industry Has Been Feeding You

Exposing the Biggest Lies the Diet Industry Has Been Feeding You

Exposing the Biggest Lies the Diet Industry Has Been Feeding You

Samuel Constantinou-Coulter

Oct 27, 20252 min read

Ditch the All-or-Nothing Diet Mindset Once and For All

Ditch the All-or-Nothing Diet Mindset Once and For All

Ditch the All-or-Nothing Diet Mindset Once and For All

Samuel Constantinou-Coulter

Oct 20, 20252 min read

Why Motivation Is Overrated (And What You Actually Need to Lose Weight)

Why Motivation Is Overrated (And What You Actually Need to Lose Weight)

Why Motivation Is Overrated (And What You Actually Need to Lose Weight)

Samuel Constantinou-Coulter

Sep 30, 20253 min read

bottom of page