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The Viking Lifts

Personal Trainer in Ashford, Kent for Sustainable Weight Loss

I help men and women in Ashford lose weight, keep it off, and still enjoy their food and social life

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Do You Need Cardio to Lose Weight? A Personal Trainer Explains

Do You Need Cardio to Lose Weight? A Personal Trainer Explains

Do You Need Cardio to Lose Weight? A Personal Trainer Explains

Samuel Constantinou-Coulter

5 days ago2 min read

How Much Protein Do You Need to Lose Weight?

How Much Protein Do You Need to Lose Weight?

How Much Protein Do You Need to Lose Weight?

Samuel Constantinou-Coulter

Oct 143 min read

How Many Steps a Day Do You Really Need to Lose Weight? (2026)

How Many Steps a Day Do You Really Need to Lose Weight? (2026)

How Many Steps a Day Do You Really Need to Lose Weight? (2026)

Samuel Constantinou-Coulter

Oct 55 min read

Do You Need to Count Calories to Lose Weight?

Do You Need to Count Calories to Lose Weight?

Do You Need to Count Calories to Lose Weight?

Samuel Constantinou-Coulter

Oct 14 min read

personal trainer ashford kent The Viking Lifts Weight Loss Package

personal trainer ashford kent The Viking Lifts Weight Loss Package

Weight Loss Coaching in Ashford: Your First 10 Weeks

Samuel Constantinou-Coulter

Sep 212 min read

Why Your Weekends Keep Undoing Your Weight Loss (And How to Stop Starting Again Every Monday)

Why Your Weekends Keep Undoing Your Weight Loss (And How to Stop Starting Again Every Monday)

Why Your Weekends Keep Undoing Your Weight Loss (And How to Stop Starting Again Every Monday)

Samuel Constantinou-Coulter

Sep 145 min read

How Often Should You See a Personal Trainer? A Realistic Guide for Weight Loss (2026)

How Often Should You See a Personal Trainer? A Realistic Guide for Weight Loss (2026)

How Often Should You See a Personal Trainer? A Realistic Guide for Weight Loss (2026)

Samuel Constantinou-Coulter

Sep 712 min read

Why Am I Not Losing Weight in a Calorie Deficit? 10 Reasons Your Progress May Have Stalled

Why Am I Not Losing Weight in a Calorie Deficit? 10 Reasons Your Progress May Have Stalled

Why Am I Not Losing Weight in a Calorie Deficit? 10 Reasons Your Progress May Have Stalled

Samuel Constantinou-Coulter

Sep 114 min read

Online weight loss coaching UK with The Viking Lifts sustainable weight loss coach Sam Constantinou-Coulter

Online weight loss coaching UK with The Viking Lifts sustainable weight loss coach Sam Constantinou-Coulter

Online Weight Loss Coaching UK: How It Works & Is It Worth It? (2026)

Samuel Constantinou-Coulter

Aug 278 min read

personal trainer ashford kent highlight weight loss tips

personal trainer ashford kent highlight weight loss tips

Weight Loss Programmes Ashford Kent: Your Options (2026) | The Viking Lifts

Samuel Constantinou-Coulter

Aug 1714 min read

Weight Loss Ashford Kent: Beginner's Guide (2026) | The Viking Lifts

Weight Loss Ashford Kent: Beginner's Guide (2026) | The Viking Lifts

Weight Loss Ashford Kent: Beginner's Guide (2026) | The Viking Lifts

Samuel Constantinou-Coulter

Aug 1318 min read

Why I Opened a Private Personal Training Gym in Ashford (And Why It Isn’t Like a Commercial Gym)

Why I Opened a Private Personal Training Gym in Ashford (And Why It Isn’t Like a Commercial Gym)

Why I Opened a Private Personal Training Gym in Ashford (And Why It Isn’t Like a Commercial Gym)

Samuel Constantinou-Coulter

Aug 45 min read

How Busy Professionals Lose Weight Without Living in the Gym

How Busy Professionals Lose Weight Without Living in the Gym

How Busy Professionals Lose Weight Without Living in the Gym

Samuel Constantinou-Coulter

Jul 275 min read

Can a Personal Trainer Help You Lose Weight? | Personal Trainer Ashford Kent | The Viking Lifts

Can a Personal Trainer Help You Lose Weight? | Personal Trainer Ashford Kent | The Viking Lifts

Can a Personal Trainer Help You Lose Weight? | Personal Trainer Ashford Kent | The Viking Lifts

Samuel Constantinou-Coulter

Jul 64 min read

How I Lost Over 11 Stone and Kept It Off Without Giving Up the Foods I Love

Samuel Constantinou-Coulter

Jun 154 min read

How I Lost Over 11 Stone Without Giving Up My Favourite Foods | The Viking Lifts

Samuel Constantinou-Coulter

Jun 93 min read

Private Gym vs Commercial Gym: Which Is Better for Weight Loss in Ashford?

Private Gym vs Commercial Gym: Which Is Better for Weight Loss in Ashford?

Private Gym vs Commercial Gym: Which Is Better for Weight Loss in Ashford?

Samuel Constantinou-Coulter

Jun 32 min read

Best Personal Trainer for Weight Loss in Ashford, Kent

Best Personal Trainer for Weight Loss in Ashford, Kent

Best Personal Trainer for Weight Loss in Ashford, Kent

Samuel Constantinou-Coulter

Jun 13 min read

Personal Trainer for Beginners in Ashford, Kent: How to Start Without Feeling Judged

Personal Trainer for Beginners in Ashford, Kent: How to Start Without Feeling Judged

Personal Trainer for Beginners in Ashford, Kent: How to Start Without Feeling Judged

Samuel Constantinou-Coulter

May 284 min read

How Much Does a Personal Trainer Cost in Ashford, Kent? (And Is It Worth It?)

How Much Does a Personal Trainer Cost in Ashford, Kent? (And Is It Worth It?)

How Much Does a Personal Trainer Cost in Ashford, Kent? (And Is It Worth It?)

Samuel Constantinou-Coulter

May 204 min read

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