Client Check-in Form| Weight Loss Expert- The Viking Lifts

Full Name

Bodyweight Last Check-in

Current bodyweight

How closely did you follow your nutrition plan this week?

Very Closely

Mostly

Somewhat

Not Very Closely

Anything regarding your nutrition that I should know about?

Meals out, alcohol, hunger, changes to meals, difficult days, digestion issues, bloating, hormones

How did your training go this week?

Completed everything planned

Completed most

Completed some

- Didn't train this week

Anything you'd like me to know about your training?

How have you felt generally this week?

How have you done with your activity/step target

Hit or exceeded it

Mostly hit it

Below target

- Not currently tracking one

Tell me about your week. What went well, and what did you struggle with?

Is there anything coming up, anything you'd like changed, or anything you need help with from me?

Meals out, holidays, work commitments, changes to your nutrition/training plan, questions or anything else you want me to know.