The podcast for people who are done with fad diets, quick fixes and miserable routines and want real results whilst still having a normal life.

I’m Sam, an online coach and personal trainer who’s lost over 11 stone and helped countless clients rewrite their stories.

Here, we talk about real-life weight loss, lasting body transformations, and creating a lifestyle you actually enjoy. All whilst looking into the mental side of weight loss.

If you’ve ever felt stuck, frustrated, or like you’re starting over for the 100th time — this is your space.

Together, we’ll build healthy habits, a stronger mindset, and an appetite for a life you never thought possible.

No fads. No guilt. No nonsense. Just honest, genuine, motivational conversations about reclaiming your health, confidence, and happiness. Subscribe and join a community ready to rise.

Your story isn’t over — it’s just getting good.