Frequently Asked Questions (FAQs)

What are the benefits of personal training?

Personal training provides a fully personalised approach to fitness, ensuring your workouts are aligned with your goals, ability level, and lifestyle. At The Viking Lifts, personal training helps you:

• Train safely with correct technique

• Progress faster with structured programming

• Stay accountable and consistent

• Avoid plateaus and injury

• Build sustainable habits, not short-term fixes whether your goal is fat loss, strength, confidence, or performance, personal training removes the guesswork and maximises results.

 

 

How can I schedule my training sessions?

Scheduling is simple and flexible. Sessions can be booked:

• Directly with your coach

• Around your availability and weekly routine

• As studio-based private facility we work around your schedule — not the other way around — making it easier to stay consistent long term.

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What are the gym’s safety measures?

Client safety is a top priority at The Viking Lifts. Our training environments and coaching practices include:​

• Technique-focused coaching to reduce injury risk

• Clean, well-maintained equipment

• Adapted sessions for injuries or limitations

• Progressive programming based on experience level

Every session is designed to be challenging and safe.

 

 

Who is the main trainer, and what is their experience?

The Viking Lifts is led by a fully qualified personal trainer Samuel Constantinou-Coulter who has experience in:

• Strength and resistance training

• Fat loss and body composition coaching

• Mobility and injury-aware training

• Online and in-person coaching

With a client-first coaching philosophy, the focus is on long-term results, education, and sustainable progress — not quick fixes.

 

 

 

Can I get a tailored workout plan?

Yes — every client undergoes a tailored workout plan.

Your programme is built around:

• Your goals and training history

• Available equipment and location

• Time commitment and lifestyle

• Strength levels and movement ability

Plans are continually updated based on progress, feedback, and results, ensuring you’re always moving forward.

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What is online coaching?

Online coaching is essentially a custom built meal plan based service with thorough check ins to assess progress and fully remote support allowing you to see the results that you want from anywhere in the world no matter how busy your scheduel is.

 

Ready to get started?

If you still have questions or want to see if personal training is right for you, we’d love to help.
👉 Explore our personal training options

👉 Explore our online coaching options