Personal Trainer in Ashford, Kent for Sustainable Weight Loss
I help men and women in Ashford lose weight, keep it off, and still enjoy their food and social life
About Samuel Constantinou-Coulter | The Viking Lifts
Personal Trainer in Ashford, Kent and Sustainable Weight Loss Coach
I’m Samuel Constantinou-Coulter, founder of The Viking Lifts and a personal trainer in Ashford, Kent.
I help busy men and women lose weight, build confidence, and keep the results long term without giving up the foods they love or sacrificing their social life.
Unlike many coaches, I understand exactly what it feels like to struggle with your weight because I’ve been there myself.
Before I was a coach, I was someone who struggled with my weight for years.
At my heaviest, I weighed over 160 kg (25 stone).
I felt unhappy, lacked confidence, and was trapped in the same cycle many people know all too well.
I tried restrictive diets, quick fixes, and unrealistic plans.
I would lose weight, only to gain it back again.
Each failed attempt left me feeling more frustrated.
My Journey
What Changed?
Everything changed when I stopped chasing perfection.
Instead of looking for the fastest way to lose weight, I focused on building habits I could actually maintain.
I learned how to enjoy food, social occasions, holidays, and everyday life while still making progress.
Over time, I lost more than 11 stone and completely transformed my health, confidence, and mindset.
Why I Became A Coach
My transformation changed my entire life. I'm happier, healthier and thriving as a result of the confidence and positivity that comes with losing weight.
I'm so passionate to help others discover how their lives can change through fitness becuase I've lived this myself.
It also made me realise that most people don’t need more restriction.
They need a realistic plan, clear guidance, and support from someone who genuinely understands what they are going through.
That is why I became a personal trainer and weight loss coach because I know the journey, I know the mental ups and downs and I am there to guide you through this!
Who I Help
Today, I help men and women in Ashford, Kent with personal training in my private gym facility.
I also help people across the UK achieve sustainable weight loss and body transformations with online coaching.
Many of my clients have tried multiple diets and struggled to keep the weight off.
My role is to help them build a structure that works in the real world.
